Random notes on various foods.
Good in lots of ways. http://coconutoil.com/
According to Paleo expert Dr Loren Cordain milk is really bad stuff. No other mammals drink the milk of another, it's designed to stimulate fast growth in young animals and is full of stuff that is not appropriate for human adult nutrition. Furthermore, studies have shown that bovine insulin in milk can pass through human gut wall into our blood stream.
Once processed into butter and cheese, these issues no longer apply so they are OK.