Chris Kresser interviews Chris Masterjohn on cholesterol and heart disease.
Chris Masterjohn has a PhD in nutritional sciences studying how diet and nutrition works on a physiological and biochemical level.
Extremely good detailed description of current thinking and analysis of past studies.
* the history of the cholesterol-heart disease connection
* misconceptions around diet vs. lipid hypothesis
* finding middle ground between cholesterol skeptics and proponents of the lipid hypothesis
* the LDL receptor and familial hypercholesterolemia and what they can tell us about cholesterol and CHD in normal populations
* what is a “normal” cholesterol? what can anthropological studies tell us about this?
* are lipoprotein particle size tests accurate? what’s the best way of determining particle size?
* why do some people have high cholesterol (TC & LDL) after adopting a Paleo/WAPF diet? is this something to be concerned about?
* The role of cholesterol in heart disease
* What to do – or not do – about high cholesterol
* The thyroid-LDL connection and why iodine matters
* Are goitrogenic foods inhibiting your thyroid function and raising your cholesterol?
* The telltale sign you need more carbs
Cholesterol from basic introduction to metabolism, measurement and interpreting numbers.