science

How Bad Science and Big Business Created the Obesity Epidemic

PDF of slides from the presentation

Another good summary from someone who researched the real science including:

- how we've known what to eat and how to fix obesity for 150 years
- the science for and against and how the US and presumably the UK were misled
- a personal history of the lecturer's weight loss and blood lipids improvements
- the history of how we got here and the influence of food and drug companies
- how arteries really get blocked (last 5 minutes)

Not Rocket Science

It's not rocket science!

1. Insulin suppresses fat burning (which you want) and triggers fat storage (which you don't want).
2. Carbohydrates and sugar trigger the production of insulin.
3. So stop eating carbohydrates and sugars!

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