The EU Diet – Evolution, Evaluation and Impacts of the CAP


In particular Table 13 and compare with these two lists from the CVD risk chart

Use the low risk charts in
Andorra, Austria, Belgium*, Cyprus, Denmark, Finland, France, Germany, Greece*, Iceland, Ireland, Israel, Italy, Luxembourg, Malta, Monaco, The Netherlands*, Norway, Portugal, San Marino, Slovenia, Spain*, Sweden*, Switzerland and the United Kingdom.

Use the high risk charts in other European countries.
Of these, some are at very high risk and the charts may underestimate risk in these. These include
Armenia, Azerbaijan, Belarus, Bulgaria, Georgia, Kazakhstan, Kyrgyzstan, Latvia, Lithuania, Macedonia FYR, Moldova, Russia, Ukraine and Uzbekistan.

Not Rocket Science

It's not rocket science!

1. Insulin suppresses fat burning (which you want) and triggers fat storage (which you don't want).
2. Carbohydrates and sugar trigger the production of insulin.
3. So stop eating carbohydrates and sugars!