Is There Such a Thing As Good Sugar?


Various Types of Sugar

  • Starch (from, for example bread, pasta, rice) consists of long chains of 100% glucose.
  • Plain sugar contains exactly 50% fructose and 50% glucose, purified from sugar beets or sugarcanes.
  • Honey has roughly the same sugar distribution as plain sugar
  • High Fructose Corn Syrup, the cheap sugar from corn that is used in, for example, American sodas and candy, is around 55% fructose and 45% glucose.
  • Agave nectar contains up to 90% fructose and the rest is glucose.

The higher the proportion of fructose is, the less sugar you have to eat before you get fat and diabetic.